The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Healing Complex PTSD)
Availability varies by external site.
Key Details
- Primary Focus
- Chronic trauma and emotion dysregulation with mind–body skill practice
- Appropriate For
- Young adults and adults with CPTSD or developmental trauma
- Session Use
- Between-session structured exercises, debrief stabilization and regulation practice
Overview
Integrative self-guided Complex PTSD workbook combining CBT, DBT, ACT, mindfulness, somatic, and parts-based approaches for emotional regulation and stabilization.
How clinicians use it
This evidence-informed, self-guided resource supports adults recovering from Complex PTSD and chronic childhood trauma through an integrative approach combining CBT, DBT, mindfulness, somatic, ACT, and IFS-informed principles. It targets emotional dysregulation and fragmented self-image while helping clients recognize trauma responses as adaptive. Clinically, it is best used alongside therapeutic support, with emphasis on stabilization before deeper trauma processing or intensive therapeutic work.