The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships
Availability varies by external site.
Key Details
- Primary Focus
- Applied communication and regulation skills with structured practice
- Appropriate For
- Young adults and adults, skills-building or couples communication focus
- Session Use
- Between-session exercises, rehearse communication and regulation skills
Overview
EET- and ACT-informed workbook (CBT-aligned) to build emotional awareness, regulation, communication, and relationship skills.
How clinicians use it
Skills workbook drawing on emotion efficacy therapy (EET) and ACT, with CBT-informed practice, to treat emotional intelligence as learnable skills. Structured exercises build awareness, reduce reactivity, and support hard conversations by helping clients notice and accept emotions without being driven by them.