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The Resourced Well

Generalized Anxiety Disorder (GAD)

Article

Melinda Smith, MA and Jeanne Segal, PhD

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Key Details

Primary Focus
GAD psychoeducation: worry patterns, symptoms, and early coping
Appropriate For
Young adults and adults with generalized anxiety or chronic worry, mild to moderate distress
Session Use
Brief psychoeducation, assign between sessions or review symptoms and coping ideas in session

Overview

Clear overview of generalized anxiety disorder, including worry patterns, symptoms, and practical coping strategies for everyday anxiety.

How clinicians use it

Clear HelpGuide overview of GAD with practical self-help tips on worry, triggers, and everyday coping. Useful early psychoeducation or a therapy adjunct for adults and young adults, not structured treatment.

Details

Source
HelpGuide