Classic evidence-informed guide to understanding depression and building cognitive and behavioral change skills.

This groundbreaking, CBT- and evidence-informed resource offers a framework for understanding and addressing depressive symptoms. It helps clients identify and restructure unhelpful thoughts, track moods, and use behavioral strategies to improve emotional regulation and daily functioning. Suitable for adults with mild to moderate depression, it can supplement therapy, groups, or self-guided skill-building. Clinicians can reinforce CBT, support homework, and promote insight, self-efficacy, and relapse prevention. Not for standalone use in severe or high-risk cases.