Feeling Good: The New Mood Therapy
Availability varies by external site.
Key Details
- Primary Focus
- CBT tools for depressive symptoms, thought restructuring, and mood tracking
- Appropriate For
- Adults with mild to moderate depression as a therapy adjunct, not for severe or high-risk cases alone
- Session Use
- Between-session CBT homework and mood tracking, reinforce skills
Overview
Classic evidence-informed guide to understanding depression and building cognitive and behavioral change skills.
How clinicians use it
This groundbreaking, CBT- and evidence-informed resource offers a framework for understanding and addressing depressive symptoms. It helps clients identify and restructure unhelpful thoughts, track moods, and use behavioral strategies to improve emotional regulation and daily functioning. Suitable for adults with mild to moderate depression, it can supplement therapy, groups, or self-guided skill-building. Clinicians can reinforce CBT, support homework, and promote insight, self-efficacy, and relapse prevention. Not for standalone use in severe or high-risk cases.