Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition
Availability varies by external site.
Key Details
- Primary Focus
- Increasing tolerance for uncertainty and reducing reassurance habits
- Appropriate For
- Adults ready for guided exposure practice as a therapy adjunct
- Session Use
- Between-session planning and worksheets, then review exposures in session
Overview
A comprehensive CBT and ERP workbook tailored to various OCD presentations.
How clinicians use it
An Updated Edition recovery guide for adults with OCD, built around learning to live with uncertainty rather than chasing perfect reassurance. Jonathan Grayson, PhD, offers self-assessment tools, case examples, and CBT-based exposure and response prevention (ERP) plans tailored to different OCD presentations (including checking, contamination, and relationship OCD). Includes downloadable worksheets for monitoring, cost-benefit work, and ERP motivation. Useful as structured therapy-adjunct practice for clients ready for ERP; best under clinical guidance when exposures raise high anxiety.