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A comprehensive CBT and ERP workbook tailored to various OCD presentations.
An Updated Edition recovery guide for adults with OCD, built around learning to live with uncertainty rather than chasing perfect reassurance. Jonathan Grayson, PhD, offers self-assessment tools, case examples, and CBT-based exposure and response prevention (ERP) plans tailored to different OCD presentations (including checking, contamination, and relationship OCD). Includes downloadable worksheets for monitoring, cost-benefit work, and ERP motivation. Useful as structured therapy-adjunct practice for clients ready for ERP; best under clinical guidance when exposures raise high anxiety.
