The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
Availability varies by external site.
Key Details
- Primary Focus
- CBT, Motivational Interviewing, and mindfulness-based relapse prevention
- Appropriate For
- Adults in early or ongoing recovery, including loved ones supporting change
- Session Use
- Between-session skills practice alone or as an adjunct to therapy or rehab
Overview
Builds motivation, challenges unhelpful thinking, and practices urge management for drug and alcohol recovery.
How clinicians use it
Suzette Glasner-Edwards, PhD, offers a structured skills workbook that combines CBT, motivational interviewing, and mindfulness-based relapse prevention for drug and alcohol addiction recovery. Helps readers build motivation for change, challenge unhelpful thinking, and practice urge-management and relapse-prevention skills in daily life. Can be used on its own or as an adjunct to therapy or rehab, including with loved ones supporting recovery. Not a crisis protocol, detox guide, or trauma-processing workbook.