The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
Availability varies by external site.
Key Details
- Primary Focus
- CBT and ERP for symptom mapping, exposures, ritual prevention, and cognitive tools
- Appropriate For
- Adults with OCD to support with structured homework in therapy
- Session Use
- Between-session workbook practice, with close guidance with intense exposures
Overview
Practical skills workbook with family tips on support without accommodation. Not stand-alone care.
How clinicians use it
An evidence-informed CBT and ERP skills workbook for OCD. Helps clients map symptoms, practice exposures and ritual prevention, use cognitive tools, and track progress. Includes guidance for families on support without accommodation. Useful as a therapy adjunct for homework and between-session practice. Best under clinical guidance when exposures are intense. OCD-primary, not a stand-alone BFRB protocol.