Thriving with Adult ADHD: Skills to Strengthen Executive Functioning
Availability varies by external site.
Key Details
- Primary Focus
- Executive-function skills for planning, organization, focus, memory, emotion regulation, and impulse control
- Appropriate For
- Adults with ADHD, including newly diagnosed or overwhelmed clients
- Session Use
- Between-session practice for home, work, and relationships
Overview
Practical strategies for home, work, and relationships, with self-checks to guide practice. Not a stand-alone therapy program.
How clinicians use it
A skills-focused workbook for adults with ADHD targeting executive-function challenges such as planning, organization, focus, memory, emotional regulation, and impulse control. Uses self-assessments and evidence-informed exercises to build practical strategies for home, work, and relationships. Useful for newly diagnosed or overwhelmed adults seeking structured skill practice. Can be used independently. Professional guidance can help tailor and sustain gains. Not a stand-alone therapy program.