The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Availability varies by external site.
Key Details
- Primary Focus
- Ten Intuitive Eating principles for hunger and fullness attunement and making peace with food
- Appropriate For
- Adults addressing diet culture, emotional eating, or body-image distress. Not a stand-alone ED protocol.
- Session Use
- Assign principle chapters and worksheets between sessions
Overview
Structured workbook of guided reflections and practice exercises. Optional clinician support.
How clinicians use it
A skills-based workbook by Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN, built on the ten principles of Intuitive Eating. Anti-diet and weight-neutral, aligned with Health at Every Size. Emphasizes internal regulation, interoceptive awareness, self-compassion, and making peace with food through psychoeducation, reflection, and practice exercises with a mindful approach. Useful independently or with clinician guidance for emotional eating or body-image concerns. Applies research-backed Intuitive Eating principles. Not validated as a standalone eating-disorder treatment.