The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Structured workbook of guided reflections and practice exercises. Optional clinician support.

A skills-based workbook by Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN, built on the ten principles of Intuitive Eating. Anti-diet and weight-neutral, aligned with Health at Every Size. Emphasizes internal regulation, interoceptive awareness, self-compassion, and making peace with food through psychoeducation, reflection, and practice exercises with a mindful approach. Useful independently or with clinician guidance for emotional eating or body-image concerns. Applies research-backed Intuitive Eating principles. Not validated as a standalone eating-disorder treatment.