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For professional use only.
Clinicians should apply their own clinical judgment.

Ways to explore
Browse by topic
Featured guides
Browse by format
About
How it works
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Pricing
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Privacy
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hello@theresourcedwell.com

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain

Workbook

Colleen E. Carney, PhD and Rachel Manber, PhD

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Key Details

Primary Focus: CBT-I tools to improve sleep when mood or pain also interfere
Appropriate For: Adults with insomnia plus depression, anxiety, or chronic pain. Not a substitute for medical sleep evaluation.
Session Use: Assign chapters between sessions as homework

Overview

Step-by-step exercises for racing thoughts and sleep-interfering habits.

How clinicians use it

A CBT-I workbook by Colleen E. Carney, PhD, and Rachel Manber, PhD, for chronic insomnia, including when depression, anxiety, or chronic pain are also present. Offers structured tools to calm nighttime worry, change sleep-interfering habits, and reset sleep patterns. Useful independently or as therapy homework. Not a substitute for medical evaluation when sleep apnea or other sleep disorders are suspected.

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Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain | The Resourced Well