Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
Availability varies by external site.
Key Details
- Primary Focus
- CBT-I tools to improve sleep when mood or pain also interfere
- Appropriate For
- Adults with insomnia plus depression, anxiety, or chronic pain. Not a substitute for medical sleep evaluation.
- Session Use
- Assign chapters between sessions as homework
Overview
Step-by-step exercises for racing thoughts and sleep-interfering habits.
How clinicians use it
A CBT-I workbook by Colleen E. Carney, PhD, and Rachel Manber, PhD, for chronic insomnia, including when depression, anxiety, or chronic pain are also present. Offers structured tools to calm nighttime worry, change sleep-interfering habits, and reset sleep patterns. Useful independently or as therapy homework. Not a substitute for medical evaluation when sleep apnea or other sleep disorders are suspected.