Availability varies by external site.
Structured self-help format with progress tracking. Usable as standalone or in care.
A workbook by Courtney Worley, PhD, MPH, and Michael R. Nadorff, PhD, for reducing nightmares and improving sleep using Imagery Rehearsal Therapy and related behavioral approaches, including ERRT, lucid-dreaming strategies, and CBT-I elements. Useful for nightmare disorder and trauma-related sleep disturbance, in session or as self-directed practice. Not a substitute for trauma therapy or medical sleep evaluation when needed.
