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Ten practical exercises for couples seeking better day-to-day connection. Not a full treatment protocol.
A Gottman Institute article outlining ten research-informed communication practices for couples, including active listening, I-statements, Love Maps, stress-reducing conversation, time-outs for flooding, emotion validation, and turning toward bids. Gives partners a practical menu they can use together to strengthen friendship and everyday dialogue. Useful as a therapy adjunct for committed partners building communication habits. Not a full Gottman treatment program, crisis resource, or guide for intimate partner violence.
