How Emotionally Focused Therapy (EFT) Is Used

Overview of EFT goals, process stages, and when it may help distressed partners.

A Verywell Mind article explaining Emotionally Focused Therapy (EFT) as a short-term, attachment-based approach for distressed couples developed by Sue Johnson and Les Greenberg. Describes how conflict and poor communication often reflect underlying attachment fears, and how EFT helps partners slow negative cycles, express softer emotions, and rebuild bonding and security. Notes common treatment goals, what sessions may involve, and when couples may benefit. Useful brief psychoeducation for referral conversations or early couples therapy orientation. Not a skills protocol, crisis resource, or substitute for licensed couples treatment.