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For clinicians

Sleep & Insomnia Therapy Resources for Clients

Screening measures, CBT-I workbooks, and selected resources for clients with insomnia, nightmares, and sleep-related impairment.

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Three clinician-vetted starting points to use with clients across assessment, treatment, and reference.

Sleep Disorders and Problems: Types, Causes, and Treatment

Article

Melinda Smith, MA and Lawrence Robinson

Primary focus: Overview of common insomnia and related conditions and their causes

Early
Young Adults & Adults

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Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain

Workbook

The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches

Find resources by clinical use

Resources to use with clients across assessments, books, workbooks, articles, apps, videos, and podcasts. Explore Sleep by format or clinical need below.

Assessments
Validated measures for sleep disturbance and impairment at intake and follow-up, useful for tracking change.
What you'll find: Sleep disturbance, impairment, and sleepiness screeners.
Search sleep assessments
Podcasts, videos, and psychoeducation
Between-session listens on insomnia, sleep anxiety, and circadian health.
What you'll find: Sleep podcasts, guided videos, and psychoeducation on worry at bedtime and sleep hygiene.
Search sleep podcasts and videos
Insomnia workbooks
CBT-I exercises, stimulus control, cognitive restructuring, and nightmare treatment protocols.
What you'll find: CBT-I workbooks with sleep logs, stimulus control, and nightmare tools.
Search sleep workbooks
Sleep books
Sleep science reads, circadian health, and psychoeducation for orientation or selective sharing.
What you'll find: Books on sleep science, circadian rhythm, and behavioral treatment.
Search sleep books

Case search

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Need to narrow by format, treatment stage, population, or clinical need?

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Other resource guides

Anxiety
Depression
Trauma
ADHD
OCD
Substance use
Emotion regulation
Attachment
Grief
Couples
Eating disorders

How materials are reviewed

Each entry is organized using a consistent framework focused on:

Clinical Integrity & Evidence: Evidence-Informed entries are tied to established models commonly used in therapy (for example CBT, DBT, ACT, attachment, trauma-informed care). Exploratory entries, including memoirs and peer-led resources, cover useful insight or education that is less protocol-based and are not treated as clinical theory.

Inclusivity & Accessibility: Materials are reviewed for affirming language and clinical fit across diverse clients, with limits noted when access or audience is narrow.

Commercial Transparency: Paid placements are not allowed. We may include commercial tools or publisher content when they are clinically relevant. Visibility comes from clinical match, not payment.

For professional use only.
Clinicians should apply their own clinical judgment.

Ways to explore
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The Resourced Well

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Colleen E. Carney, PhD and Rachel Manber, PhD

Primary focus: CBT-I tools to improve sleep when mood or pain also interfere

Early–Mid
Young Adults & Adults

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Workbook

Courtney Worley, PhD, MPH and Michael R. Nadorff, PhD

Primary focus: Imagery Rehearsal Therapy plus complementary insomnia and dream-based tools

Early–Mid
Young Adults & Adults

View details

Sleep & Insomnia Therapy Resources for Clients | The Resourced Well

Start here

Sleep Disorders and Problems: Types, Causes, and Treatment

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain

The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches

Find resources by clinical use

Assessments

Podcasts, videos, and psychoeducation

Insomnia workbooks

Sleep books

Search the curated catalog